Sample lunches and dinners providing about 700 calories. Why restaurant meals provide more calories than most people need. Comparison between prepared meals and home cooked meals. How low calorie density foods provide more food and less calories.
700 Calorie Breakfast Part I: https://youtu.be/yChe504mAq8
700 Calorie Breakfast Part II: https://youtu.be/y9Wr26RvsjY
Calorie Density: https://youtu.be/zJGCQK_UjBI
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