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A Dietitian’s Guide To Nutrition During Perimenopause + Menopause |



Tracy Lockwood Beckerman, a registered dietitian, gives her best advice for eating during perimenopause and menopause to combat any new sensations or symptoms you might have, and to nutritionally support the changes in your body.

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Tune in for Tracy’s top foods to eat during perimenopause and menopause to support your health! #menopausediet #nutrition #wellandgood

Check out Tracy on Insta here: https://www.instagram.com/thehappiestnutritionist

Subscribe to Well+Good’s channel for more nutrition tips & tricks: https://www.youtube.com/c/Wellandgood

Check out more episodes of You Versus Food here:
Postnatal nutrition: https://www.youtube.com/watch?v=obJK2gHOB-U&list=PLUa1mxBKMRYkaGUVHnrbXbycqwtD7iKqM
Eating during pregnancy: https://www.youtube.com/watch?v=dq7ovxsAfX8
Eating before bed: https://www.youtube.com/watch?v=HhaCCgjMSzk

About Well+Good:
Well+Good believes that wellness and health should be attainable for all—and recognizes the many barriers that prevent that from becoming a reality. Sitting at the cross-section of trends, service, and evidence-based journalism, we work to inform, empower, and educate communities and individuals when it comes to fitness, mental health, beauty, food, relationships, finance, and all other ways your day-to-day impacts your ability to live well, while working to challenge the systems that could hold you (or others) back. Your well-being is a birthright. Wellness is how you get there.

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