Thank you for watching friends! Don’t forget to share YOUR top tips in the comments below, your experience may help someone else out on their journey! As always, I appreciate each of you and hope you are finding these videos helpful to you and your journey.
If you are new here, hi! My name is Kate, and I created this YouTube Channel to share my experience with losing 70 lbs in 2020 on a whole food plant based diet. I came across Dr. Mcdougall and the Starch Solution in May of 2020 and was able to do a deep dive to learn about plant based living and plant based weight loss. It has changed my whole life! By learning about calorie density, I was able to use plants to lose the excess weight, fix my hormones, heal my body and am now living my most healthy life. I was able to this with a full plate, never feeling hungry or dissatisfied. I created this channel to share tips, tricks, and recipes that I wish I could have found when I was just starting my journey.
This video shares how and why I batch cook, as well as some other top tips for healthy vegan weight loss, whether you are on the starch solution or not! If you would like more info on my 1-1 coaching services, please send me an email at: plantprovision@gmail.com
I decided very soon after starting my channel to no longer include sponsorships any longer, and want all the products I recommend to be genuinely ones I use and love. However, making youtube videos is extremely labor and time intensive. If you have found my content at all helpful to your journey, please consider showing your support and making a small donation to help me continue making these videos. You can “buy me a potato” at this link: https://www.buymeacoffee.com/plantprovision
These are my favorite books to learn about plant based weight loss and health:
The Starch Solution: https://amzn.to/3vqApnG
Mcdougall’s Program For Maximum Weight Loss: https://amzn.to/3csf6JX
Chef AJ’s Guide to Ultimate Weight Loss: https://amzn.to/3vncKVl
The Whole Foods Diet: https://amzn.to/3rLSiuZ
Eat to Live: https://amzn.to/3tirDGx
For tips and tricks on your weight loss journey check out this playlist:
For more what I eat in a day videos check out this playlist:
SUBSCRIBE for new videos every Monday and Thursday.
Give this video a HUGE LIKE if you are just getting started (or looking to get started) on your health journey through plant based living.
Please let me know if you have any questions below, I will do my best to answer each one! You can also email me or DM.
Follow me on instagram @plantprovision where I will be sharing tasty recipes day to day, as well as more tips and tricks for maximum weight loss.
Want to collaborate? Please email plantprovision@gmail.com
#StarchSolution #BatchCooking #HealthyVeganWeightLoss #MaximumWeightLoss #DrMcdougall #WFPBWeightLoss #WFPBVegan #WFPB #HCLFVegan #HCLFWeightLoss #PlantBased #PlantBasedWeightLoss #PlantBasedLiving #Vegan #VeganWeightLoss #WhatIEatInADay #WhatIEatInADayVegan #CalorieDensity #LowCalorieDensity
Disclaimer: I am a Certified Holistic Nutritionist, not a certified dietician or doctor. This video is purely for entertainment purposes, and to share what worked for me and inspire others to eat more plants. If you are interested in 1-1 coaching to help you make the switch to eating a more plant based diet, feel free to email me at plantprovision@gmail.com
This post contains affiliate links. I may be compensated for your purchase through them. This helps me make more videos, so I appreciate your support!
View original video by clicking here.
