Ch.10 – Vegan Sweets & Treats!



Wicked Sweet!
We all need a bit of sweetness in our lives! I love being able to make quick desserts for my kids so I know exactly what ingredients are in there. Check these ones out and have fun making them together!

Featured Recipes:
• No-Bake Gluten Free Cookie Dough Bars
• Wicked Hot Chocolate With Homemade Nut Milk

Full recipes below!

Subscribe | http://bit.ly/WickedHealthyYouTube
More plant-powered recipes | https://wickedhealthyfood.com/

FOLLOW WICKED HEALTHY:
WH Instagram | http://bit.ly/WHInsta
Chad’s Instagram | http://bit.ly/ChadSarnoIG
Derek’s Instagram | http://bit.ly/DerekSarnoIG
WH Facebook | http://bit.ly/WickedHealthyFacebook
In the U.K. get your groceries from Tesco | http://bit.ly/WickedKitchenTESCOplc
The Wicked Healthy Cookbook | http://bit.ly/WHCookbook

Featured Products:
Naturalik Biodegradable Paper Straws: https://amzn.to/2QHY2FP

Kitchen tools we love and use:

Shun Classic 8″ Chef’s Knife: https://amzn.to/2vNXK91
Vitamin 5200 Blender: https://amzn.to/2TBxeZL
Cuisinart Food Processor: https://amzn.to/2wHubWY
Lodge Cast Iron Skillets: https://amzn.to/2TvCIVE
Microplane Zester: https://amzn.to/3aErS5C
KitchenAid Stand Mixer: https://amzn.to/2TOOhpP
Bamboo Spatulas: https://amzn.to/2wJtOLd
Boos Reversible Walnut Cutting Board: https://amzn.to/3aCCzW7
Cuisinart Variable Speed Hand Blender: https://amzn.to/32YVuIa
Kota Granite Mortar & Pestle Stone Grinder: https://amzn.to/2TR2C5l
OXO Stainless Steel Scraper & Chopper: https://amzn.to/38yo30j
Carbon Steel Wok: https://amzn.to/2TPHDQe
Bamboo Steamer Baskets: https://amzn.to/2vPN4Xl

*******************************************

Cookie Dough Bars
Who doesn’t love cookie dough? This batter is meant to be a no-cook dough, but be careful—it is highly
addictive! 😉 Great frozen or chilled as a bar, or paired with your favorite non-dairy vanilla ice cream. This
recipe was inspired by Veganricha.com

SERVES 4-6

INGREDIENTS

3 T Coconut butter, melted
Splash of Plant-based milk

2 t Vanilla Extract

3-4 T Maple Syrup
1/4 C Coconut Sugar
1 C Almond meal

1 C and a bit more of oats, finely ground
1/4 C Chocolate chips

Salt, pinch

INSTRUCTIONS
• Whisk all ingredients together to form a cookie dough consistency.

• Stir through, adding more oat flour as necessary and slowly stirring through chocolate chips.

• Line a high side tray with parchment paper and press down cookie dough into the pan.

• Chill in the fridge.

• When the cookie bars have firmed up, take a wet blade knife and cut away from the sides of the pan. Cut into bars.

**********************************

ALMOND MILK

MAKES 3+ CUPS OF NON-DAIRY MILK

INGREDIENTS
1 cup raw nuts/seeds of your choice, soaked 10-12 hours in filtered water

3 cups water

INSTRUCTIONS
• In blender, blend all ingredients until smooth.

• Continue by pouring milk mixture into nut milk bag or cheesecloth. Squeeze out liquid.

• Store milk in fridge for up to 3 days, or make a large batch and freeze.

• As an option, you can dehydrate ‘nut pulp’ for 4-6 hours and store for future use in a sealed
container for nut flour.

• Serve milk with diced fruit and/or seed granola.

Pro tip:
Bake nut pulp in the oven on a low setting and turn into nut meal.

**********************************

HOT CHOCOLATE

MAKES 2 LARGE GLASSES

INGREDIENTS

4 C your favorite non-dairy milk
3 T cocoa powder
1/4 C vegan chocolate chips

3 T maple syrup

1 t vanilla extract

Pinch of sea salt
Handful of mini vegan marshmallows

INSTRUCTIONS
• Warm chocolate chips and cocoa powder in a pan with the plant-based milk.

• Bring to a light simmer.

• Add maple syrup, followed by vanilla extract.

• Whisk together continuously, until chocolate chips melt.

• Pour into glasses and top with marshmallows.

#stayhome #wickedhealthy #wickedkitchen

View original video by clicking here.

VEGAN FOOD HACKS YOU NEED TO KNOW
Easy Potato Soup for Weight Loss
11. The Dangers of Veganism
Chefs Test VEGAN “Fish and Chips”
Vegan Cooking Made Easy
Veganism and Animals
Reasons to Embark in Vegan Cooking
Veganism and Pregnancy
Protein Rich Vegetarian Foods Equal to Chicken
10 FOODS I EAT EACH WEEK
Healthy diet Salad Vegetarian
KITCHEN TOUR + WHAT’S IN MY FRIDGE/PANTRY
Healthy 10 Minute Lunch Ideas! (vegan, delicious)
Raw Vegan Carrot Cake
EASY SEMI-HOMEMADE VEGAN DESSERTS! Coconut Cream Pie, Brown Sugar Spoon
THE BEST FALAFEL RECIPE