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Easy 10 MINUTE Vegan Meals



Today I’m sharing 4 different easy, wholesome, and DELISH plant-based meals that are ready in 10 minutes or less! Get all these goods & a $20 shopping credit for Thrive Market here: https://thrivemarket.com/shoemaker

My Kitchen Staples + Supplements http://bit.ly/vegan-pantry-staples

1. “SUSHI” BOWL
Cooked white rice
Chopped veggies – carrot, cucumber, avocado, etc…
Marinated tofu: https://frommybowl.com/chinese-five-spice-braised-tofu/
Cut seaweed
Pickled ginger
Teriyaki sauce (Optional)

2. QUINOA SALAD
Cooked quinoa
Chickpeas
Shredded cabbage
Shredded carrot
Pumpkin seeds
Store-bought dressing

3. BEAN & “CHEESE” QUESADILLA
2 tortillas (I like almond flour)
Canned refried beans
Vegan cheese shreds or sauce
Nutritional yeast
Salsa
Avocado
Lime (optional)

4. BBQ JACKFRUIT SANDWICH
Burger bun
BBQ jackfruit
Cabbage Slaw – toss w/ lime & salt
Roasted red peppers: https://frommybowl.com/roasted-red-peppers/
Optional sides – carrot sticks, chips, etc

ABOUT THIS VIDEO
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This video is sponsored by Thrive Market
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