How To Prep Healthy and Balance Calorie MEAL for MUSCLE gain and fat lose , weight lose With BEST TASTE Same Like Restaurant Feel.
– Here Is Recipe & Ingredients.
– All You Need.
* Lean Beef or Lamb or chicken Breast or fish or Cow milk Paneer for vegetarian .
* 200 or 250 ml -Beef bone broth or beef broth or chicken bone broth or chicken broth or Vegetable broth For vegetarian .
* Extra virgin olive oil – one tea spoon.
* Onions
* Garlic
* Ginger
* Salt
* Black pepper
* Turmeric
* Coriander
* Red pepper
* Tomato
* Cumin seed
* Yogurt one and half spoon
* For carbs Cooked brown rice or red potatoes ( Optional)
* Need a pan and combine all ingredients and cook for 8-12 minutes at medium heat as video.
Enjoy And Hit Like.
Thank You.
Regard
Harry Mander.
#MealPrep #cookbook #Diet #food #Musclegainmeal
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