...

Healthy Oats Smoothie For Weight Loss /No Milk



*The method with timestamps:*
0:00 – start video
0:55 – Dry roast the oats for 5-6 minutes in low flame till colour changes.
1:18 – Allow it to cool down.
1:30 – In a grinder, put chopped bananas.
1:43 – Add Roasted Oats & Raisins
1:51 – Add Deseeded Dates(khajur).
2:06 – Add the chilled water.
2:08 – Elaichi & Cinnamon (optional).
2:12 – Blend it into a smooth paste.
2:29 – Thus, weight loss / vegan Oats Smoothie is ready.

*Ingredients:-*
1)Rolled oats- 3/4 cup
2) Fully riped bananas-2 no.
3)Dates/khajur-4no.
4) A handful of raisins/(kismiss)
5)Elaichi powder(cardamom powder)-1/2tsp(optional)
6) Powdered almond/badam for garnishing
7)Chilled water 1/2 glass or Ice cubes
8) 1-inch cinnamon stick (optional)
Cinnamon is good for wt. loss

Oats Smoothie is a healthy & nutritious drink for weight loss with no milk & sugar. Dates & Raisins are used as sweetening agents.

Every week you will be able to see a variety of recipes in this channel. So stay tuned to this channel.

Music credits:- https://youtu.be/fTrQA2bHuaU

Please Share, Subscribe and press the bell icon for new updates.
Thanks for watching!

Follow us on
Instagram:-https://www.instagram.com/dhalinupur/

#Oatssmoothie #vegansmoothie #weightloss

View original video by clicking here.

800 Pound Couple Tries Potato Diet For 2 Weeks, Inspired
Vegan Vegetarian Thai Recipe: Yellow Curry Paste
9 Foods You Can Eat at Night Without Gaining Weight
Zero Oil Thali 2 Returns on Special Demand I Oil
Top Tips for Vegan Cooking
Eating Out While Vegan
Disadvantages of Veganism – What Must be Avoided
Diets Similar to Veganism
WSLF Challenge Q&A: Everything You Need to Know [VEGAN] [Weight
Should I Go Vegan?? Funny Advice
VEGANISM FOR BEGINNERS » How to go vegan // Complete
Why Only A Vegan Diet Can Heal The Gut
VEGAN FAMILY
Complete Vegan Christmas Menu Recipes
Old-Fashioned PEACH CRISP! I Love Easy Dessert Like This!
Vegan Dinner Recipe Orzo Sallad #shorts
Optimized by Seraphinite Accelerator
Turns on site high speed to be attractive for people and search engines.