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How Many Calories Should You Eat to Lose Weight |



0:11 How Many Calories
0:43 Basil Metabolic Rate, Hormones and Daily Activity Level
1:10 Down Regulate Metabolism on Ultra Low Calorie Diet
1:22 Metabolic Adaptation – Diet Calories
2:12 Concerns from Ultra Low Calorie Diets (thyroid levels dropping, testosterone levels dropping, cortisol levels raising)
2:46 Diet on as many calories as possible and why
3:40 What happens after you are done “dieting”
3:58 Fixing the problem
4:45 How much weight should you lose per week for permanent fat loss
4:48 How long will it take to lose the weight
5:15 The more times you yo-yo diet, the more DIFFICULT it will be to keep your metabolism high and get that weight off
5:34 What if you’ve been eating ultra low calories for a LONG time?
5:42 What is Reverse Dieting

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* 80’s Films – Jon Bellion – Hybrid Life Cover

Intro by Brett Rawlings https://www.youtube.com/user/brett2961

• VEGAN HELP: http://www.Veganuary.com
• HOW TO GO VEGAN OVERNIGHT https://www.youtube.com/watch?v=8o9uz…
• VEGAN RESTAURANT FINDER: http://www.happycow.net/

WHY VEGAN?
• HEALTH INFO : http://www.nutritionfacts.org
• ANIMAL RIGHTS INFO: http://adaptt.org/
• ENVIRONMENT INFO: http://www.cowspiracy.com/facts
• COMPASSION http://www.joyfulvegan.com/

DOCUMENTARIES:
• Seaspiracy: https://www.youtube.com/watch?v=MLgkr…
• Cowspiracy: http://www.cowspiracy.com/v (Free On Netflix)
http://www.cowspiracy.com/facts
• Earthlings: http://www.nationearth.com/earthlings-1/
• Forks Over Knives: http://www.forksoverknives.com/

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