How to navigate the starch solution and tips for success is what I will be sharing with you today? I get quite a few questions about the starch solution, low calorie density and high carb low fat. It seems there is some confusion. In this video I address some of your concerns and give you some tips for success and hopefully clear up some of the confusion.
My first tip is to read The Starch Solution
The rest of my tips are in the video.
#howtonavigatethestarchsolution #thestarchsolution #tipsforsuccess
download a free link to Jeff Novick’s 50/50 plate method
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download a free low calorie density chart
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The Starch Solutions by Dr. John Mcdougall: https://amzn.to/3soPbKG
Try watching the following documentaries:
-Game Changers: https://gamechangersmovie.com/
Forks over knives. https://www.forksoverknives.com
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