Is it possible To Be A Vegetarian and Pregnant?



Is it possible To Be A Vegetarian and Pregnant?

Now that you’re pregnant,

you’re wondering if your decision to become vegetarian can still be carried out successfully during your pregnancy. Hey! Would You Like an ongoing supply of essential news, helpful resources, and 100% free courses on Drug Free Health Secrets? too easy..

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And while it is possible for you to obtain all the nutrients your body will need during pregnancy through a well-planned, nutrient-dense vegetarian diet,

careful planning and observation will be crucial to your overall success transitioning to vegetarianism during your pregnancy. In other words: take it slow and be smart!

A good vegetarian diet has a wide variety of fresh fruits, vegetables, grains, beans, lentils,

and nuts and some eggs and dairy or their equivalent if you so choose.

Fast food, highly processed junk foods, and canned fruits and vegetables are eaten rarely if at all.

It’s imperative that you make wise food choices at this crucial time,

since a pregnant woman only needs approximately 300 more calories per day and about 10-16 extra grams of protein; however, the body’s need for certain nutrients increases significantly.

Every bite you take is important when you’re pregnant.

While the RDAs (recommended daily allowances) for almost all nutrients increase,

especially important are folic acid, iron, zinc, and vitamin B-12.

Attention to adequate amounts of vitamin B-12 is crucial for vegetarians who choose not to eat eggs and dairy.

Work closely with your healthcare professional during this transition.

The changeover from a meat-eating to a vegetarian diet can be rough on your body,

as it actually goes through a detoxification process during the transition.

So, you want to ensure your baby is getting all the nutrients it needs at this time, and is growing and developing at a healthy rate. Start very slowly; perhaps only one or two days per week eating a vegetarian diet.

Gradually work in soy- and plant-based proteins into your diet,

and little by little use them to replace proteins obtained from eating meat products.

Be sure to adequately supplement your diet with a quality prenatal supplement,

and get adequate amounts of exercise and exposure to sunlight to promote your body to naturally produce vitamin D. With careful planning, observation, and your healthcare professional’s guidance,

the transition to vegetarianism during your pregnancy can be a cleansing and healthy start for both you and your baby to a lifetime of optimal health

Disclaimer: The materials and the information contained on Drug Free Health Secrets channel
are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter.
These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease.

Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment
and with any questions you may have regarding a medical condition.
If you have or suspect that you have a medical problem, promptly contact your health care provider.

Disclaimer: The materials and the information contained on Drug Free Health Secrets channel
are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter.
These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease.

Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment
and with any questions you may have regarding a medical condition.
If you have or suspect that you have a medical problem, promptly contact your health care provider.

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