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MAKE AHEAD BREAKFASTS // EASY VEGAN RECIPES



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Thrive Market* has thousands of organic, gluten free and vegan options too, y’all
(they literally have a vegan button). You’ll also find thousands of vegan beauty, bath and body products as mentioned in my video. Check ’em out!

let’s connect
-instagram: @applesandamandas
-email: applesandamandas@gmail.com
-twitter: amandav1ctoria
-facebook: www.facebook.com/applesandamandas
-my Spotify playlist: https://goo.gl/60Rn7j

RECIPES

-mini tofu frittata http://blog.fatfreevegan.com/2006/12/mini-crustless-tofu-quiches.html
*used herbs de provence mix instead of rosemary
*1 tbsp of tahini instead of 1 tsp
food processor: KitchenAid KFC3511CL 3.5-Cup Food Chopper – Crystal Blue

-savory chickpea frittata http://www.themostlyvegan.com/chickpea-flour-mini-veggie-frittatas/

-chia seed breakfast bowl http://ohsheglows.com/2013/02/18/chia-seed-breakfast-bowl/
*used unhulled hemp seeds instead of raw buckwheat groats
*stir in a tbsp of cocoa/cacao powder to make it chocolatey!!

music: https://soundcloud.com/birocratic

FAQ
What are you studying? Nutrition & Dietetics
What camera do you use? Canon Powershot G7X + Canon Vixia Mini X
What is your ethnicity? Filipino

an * denotes sponsorship, but all opinions are my own.

View original video by clicking here.

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