Is your diet ruining your mental health?! 🥗🥦🥓
My guest James Greenblatt has quite a hot take on the relationship of FOOD and MENTAL HEALTH.
With all the diet trends coming and going lately, it can definitely be hard to keep up and choose the best diet. However, the best diet advice I can probably offer is for you to consume a healthy and well-balanced diet. 🥩🥦
Just keep in mind that an unhealthy gut makes for an unhealthy mind. 🧟️
What food items are regulars in your diet? Let me know in the comments below.
View original video by clicking here.
