VEGAN MEAL PLAN FOR MAXIMUM WEIGHT LOSS #3



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Potato Nacho Cheese Recipe –

Hash browns

4 cups shredded potatoes
3 cups of veggies (I use spinach, mushrooms, bell pepper and onions)
1 tsp curry powder
1 tsp garlic
Salt and black pepper to taste

Mix all of your ingredients in a large bowl and put in your George Forman grill for 30 minutes or until it is no longer steaming.
In an oven preheat to 400 degrees and line a pan with parchment paper. Add your hash browns to the pan and cook for 30 minutes or until crispy. Serve with ketchup or your favorite oil free sauce.

CALORIES – 475
MACROS 90/2/8
108G CARBS / 1.5G FAT/ 14G PROTEIN

Korean rice noodle bowl
4 ounces of rice noodles
3 cups greens
1 cup carrots and cucumber chopped
4 tbsp kimchi
———————
Dressing
1 tbsp gochujang
1 tbsp maple syrup
1 tbsp water
1/2 tsp garlic powder
1/2 tsp red chili flakes (optional)

Cook rice noodles in boiling water for 10 minutes stirring frequently, drain and add into a your bowl of salad.
Mix dressing ingredients together and pour over rice noodles and salad.

CALORIES 550
MACROS – 89/3/8
122G CARBS / 2G FAT / 14G PROTEIN

Snacks
2 peaches
3 mandarin oranges

CALORIES – 238
MACROS 89/5/6
59G CARBS / 1.5G FAT / 5G PROTEIN

Potato black bean burgers

1 cup sweet potato mashed
1 cup black beans
1 cup cooked kamut or brown rice
1 cup instant oats
2 tbsp red onion minced
1 tsp each / cumin / paprika / garlic powder
1/2 tsp salt (optional)

– NOTE (I cook Kamut the same way as brown rice so a 2/1 ratio of water/kamut in the rice cooker)

Mash all of your ingredients together and roll into a firm ball. Cook on George foreman for 12-15 minutes or preheat oven to 400 degrees and bake 15 minutes on each side until firm.

Serve on a huge salad bowl with 1/2 cup cooked kamut, 1/2 cup corn, tomato, salsa, and hot sauce or whatever you like.

Calories & Macros for 2 burgers with salad bowl.

CALORIES – 635
Macros 79/7/14
127G CARBS / 5G FAT / 26G PROTEIN

Totals

1897 CALORIES
MACROS 86/4/10
416G CARBS / 10G FAT / 58G PROTEIN

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