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RECIPE BOOKS & WEIGHT LOSS GUIDE
Potato Nacho Cheese Recipe –
4 cups shredded potatoes
3 cups of veggies (I use spinach, mushrooms, bell pepper and onions)
1 tsp curry powder
1 tsp garlic
Salt and black pepper to taste
Mix all of your ingredients in a large bowl and put in your George Forman grill for 30 minutes or until it is no longer steaming.
In an oven preheat to 400 degrees and line a pan with parchment paper. Add your hash browns to the pan and cook for 30 minutes or until crispy. Serve with ketchup or your favorite oil free sauce.
CALORIES – 475
108G CARBS / 1.5G FAT/ 14G PROTEIN
Korean rice noodle bowl
4 ounces of rice noodles
3 cups greens
1 cup carrots and cucumber chopped
4 tbsp kimchi
1 tbsp gochujang
1 tbsp maple syrup
1 tbsp water
1/2 tsp garlic powder
1/2 tsp red chili flakes (optional)
Cook rice noodles in boiling water for 10 minutes stirring frequently, drain and add into a your bowl of salad.
Mix dressing ingredients together and pour over rice noodles and salad.
MACROS – 89/3/8
122G CARBS / 2G FAT / 14G PROTEIN
3 mandarin oranges
CALORIES – 238
59G CARBS / 1.5G FAT / 5G PROTEIN
Potato black bean burgers
1 cup sweet potato mashed
1 cup black beans
1 cup cooked kamut or brown rice
1 cup instant oats
2 tbsp red onion minced
1 tsp each / cumin / paprika / garlic powder
1/2 tsp salt (optional)
– NOTE (I cook Kamut the same way as brown rice so a 2/1 ratio of water/kamut in the rice cooker)
Mash all of your ingredients together and roll into a firm ball. Cook on George foreman for 12-15 minutes or preheat oven to 400 degrees and bake 15 minutes on each side until firm.
Serve on a huge salad bowl with 1/2 cup cooked kamut, 1/2 cup corn, tomato, salsa, and hot sauce or whatever you like.
Calories & Macros for 2 burgers with salad bowl.
CALORIES – 635
127G CARBS / 5G FAT / 26G PROTEIN
416G CARBS / 10G FAT / 58G PROTEIN
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