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What I Ate : Vegan TWIN Pregnancy (Healthy Meal Ideas)



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Sample day of eating for my Twin Pregnancy

I am 24 weeks pregnant in this video.

Helpful links mentioned within video:
How I track my macros : https://www.youtube.com/watch?v=ff2AhVml2eY
Nut Free White Sauce for Pasta : https://youtu.be/HtgEgAOZx6A

Creamy Cashew Sauce in this video (approximate ingredients):
– 1/2 white onion, chopped
– 1 shallot, chopped
– 5-6 garlic cloves, chopped
– low sodium vegetable broth (used 1/4 cup to cook onions and added about 1 cup total to thin out cashew sauce)
– 2 cups raw cashews, soaked 3-4 hours (use less if you want less fat/calories)
– 1/4-1/2 cup nutritional yeast
– 1-2 tsp. lemon juice
– 1 cup unsweetened almond milk + more to thin out if you wish
– salt and pepper to taste
* Follow cooking instructions in video

Want more info on Vegan Pregnancy?
Check out these videos and links:
What supplements I take: https://www.youtube.com/watch?v=Uiw2IxfASqE&t=358s

What I ate: https://www.youtube.com/watch?v=NzRjqeNtWxI

Are Vegan Diets Safe While Pregnant? https://youtu.be/zVbcxsvFQ6Y

TWIN GENDER REVEAL: https://youtu.be/Ok-xbiLicUk

Nutritional standpoint on vegan diets while prego:
http://www.eatrightpro.org/resource/practice/position-and-practice-
papers/position-papers/vegetarian-diets

Pregnancy and a Vegan Diet by Reed Mangels, PhD, RD
http://www.vrg.org/nutrition/veganpregnancy.php

Vegetarian Diets for Pregnancy by Physicians Committee for Responsible Medicine
http://www.pcrm.org/health/diets/vegdiets/vegetarian-diets-for-pregnancy

Follow me on Instagram : @thatveganmom
Email me: thatveganmom1@gmail.com
(I rarely check social media messages or DMs) Thank you ! 🙂

View original video by clicking here.

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